Sue's Tips for Keeping Fit & Healthy
What is Useful for Good Health?
A sense of humour! Smile!
Food that nourishes you
Activity and movement
Listen to your body and act on it
Relaxation, deep breaths and nourishment for the soul
Your reward will be energy and vitality
Nutrition
Sue Price Healthy Eating Tip
“Slow down when you eat your food. Enjoy your food, smell it, feel it and taste it.”
Sleep
Establish a regular refreshing sleep pattern. Aim for 8 hours unbroken sleep a night. Try and be asleep by 10.30pm and wake up the same time each day. Sleep is great for recovery and restoration of the body.
Motivation
“Our problem is that we make the mistake of comparing ourselves with other people. You are not inferior or superior to any human being….You do not determine your success by comparing yourself to others, rather you determine your success by comparing your accomplishments to your capabilities. You are ‘number one’ when you do the best you can with what you have, every day”
Zig Ziglar, motivational writer
Sue Price - Vision as a Personal Trainer
To generate a culture of life long health and well being in my community.
Mission
To provide quality, accessible and effective health and fitness programs to individuals of all fitness levels, socio economic, genders, cultures, disabilities and ages to reach their optimal health and well being potential.
By providing the best professional personal training service I can with passion and enthusiasm.
This will in turn result in my clients having an increase in energy and vitality and longevity, leads to happier functioning families, enhancing the quality of people in our community and contribute to New Zealand Society as a great place to be.
I enjoy the challenges the role of a personal trainer can entail and seeing what I can, and my clients can accomplish. There are no limits!!!
As a personal trainer I am living my dream. I have the dream job!!!! There is a place for those who dare to dream.
I am passionate about inspiring and promoting an active lifestyle. I am committed to excellence in my service, my quality of advice and my customer service and influencing people’s lives in a positive way.
My mission is to provide a professional service which I can impact on my clients; their families to live a healthier, happier and a fun filled life. I believe by doing my bit as a PT this will make my community and New Zealand a better place.